A calmer morning can start the night before. Set out what you need, decide on one priority for tomorrow, and leave yourself a little less to sort through when you wake up. In the morning, try giving yourself a few minutes before the rush begins. Make a drink you enjoy, eat something satisfying, or take a moment to stretch. You don’t need a perfect routine or an earlier alarm. Choose one small step that fits your real life, then build from there if you want to.