A daily ritual doesn’t need to be elaborate. It might be making a warm drink before checking your phone, stepping outside for a few minutes, or taking a quiet pause between tasks. What matters is that the moment feels useful to you. Start with something small enough to repeat. Pick a time that already has a natural pause, such as the beginning of your morning or the end of your workday. Keep what feels good; change what doesn’t. Over time, a simple routine can become a familiar way to make room for yourself in a busy day.